Self Care

Your dreams, fantasies, recurrent thoughts, visions are resources for healing and adaptation.

Access and use them.

Basic Exercise:

• Press the ‘Start’ button (at the bottom), 
• fill the form and send. 

You can fill the form as many times you wish.

Advanced Exercise

• Download and play the Uiiti (treatment) app (Ploeger and Mbillo, 2022)
• Create a pleasant tune out of the symbols that make a sound when touched
• When ready, relax and follow your breath as you inhale and exhale
• Or Read Scripture/or whatever inspires you
• Or focus on an issue you want to resolve

Press ‘start button’ to fill form when you wish